Benefits of oatmeal
When deciding what to eat for breakfast, you should not think long, but rather cook yourself oatmeal-an incredibly useful porridge that has a lot of healing properties. A plate of oatmeal contains a good half of the daily norm of useful substances for the body-thus, breakfast really sets the tone for the whole day ahead, giving the necessary energy and improving mood.
The beneficial properties of oatmeal for the human body have been proven for a long time — first, it is the best source of fiber and complex carbohydrates, secondly, it contains all the most important components for health (magnesium, potassium, calcium, phosphorus, iron, iodine, zinc and a whole bunch of vitamins), And thirdly, oats are an excellent antioxidant.
The benefits of oatmeal also lie in its beneficial effect on the formation and development of bone and muscle tissue (which is why pediatricians so desperately recommend it to all children), in maintaining the circulatory system, in improving the body's metabolic processes.
Few people know that oatmeal is rich in the useful substance biotin, which effectively fights dermatitis and other skin irritations, bringing it back to normal, especially in winter.
Despite its caloric content (345 kcal per 100 g of oatmeal), it is actively recommended for those who are trying to lose extra pounds, and also believe that it is a natural antidepressant that improves mood and relieves stress.
HOW AND WITH WHAT TO EAT OATMEAL?
Oatmeal is especially good in the morning in the form of a rich porridge with milk or water, with the addition of fresh fruits and berries and seasoned with butter, jam, condensed milk, peanut butter or maple syrup. In oatmeal porridge, you can add cinnamon, cloves, dried fruits and nuts, that is, show maximum imagination in the morning. Of course, whole grains of oats have the most healing properties, but oat flakes, bran or muesli will please the body. Oatmeal can be used to make pancakes, casseroles, and even smoothies. For dessert, oat flakes are perfectly combined with baked apples and pears in the form of crumbs, and are also used to make fragrant cookies.
The beneficial properties of oatmeal for the human body have been proven for a long time — first, it is the best source of fiber and complex carbohydrates, secondly, it contains all the most important components for health (magnesium, potassium, calcium, phosphorus, iron, iodine, zinc and a whole bunch of vitamins), And thirdly, oats are an excellent antioxidant.
The benefits of oatmeal also lie in its beneficial effect on the formation and development of bone and muscle tissue (which is why pediatricians so desperately recommend it to all children), in maintaining the circulatory system, in improving the body's metabolic processes.
Few people know that oatmeal is rich in the useful substance biotin, which effectively fights dermatitis and other skin irritations, bringing it back to normal, especially in winter.
Despite its caloric content (345 kcal per 100 g of oatmeal), it is actively recommended for those who are trying to lose extra pounds, and also believe that it is a natural antidepressant that improves mood and relieves stress.
HOW AND WITH WHAT TO EAT OATMEAL?
Oatmeal is especially good in the morning in the form of a rich porridge with milk or water, with the addition of fresh fruits and berries and seasoned with butter, jam, condensed milk, peanut butter or maple syrup. In oatmeal porridge, you can add cinnamon, cloves, dried fruits and nuts, that is, show maximum imagination in the morning. Of course, whole grains of oats have the most healing properties, but oat flakes, bran or muesli will please the body. Oatmeal can be used to make pancakes, casseroles, and even smoothies. For dessert, oat flakes are perfectly combined with baked apples and pears in the form of crumbs, and are also used to make fragrant cookies.