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La gimnasia facial como tendencia en la fisiología práctica se conoce desde hace décadas. Desde principios del siglo pasado se publican en revistas populares recopilaciones de ejercicios para los músculos faciales. Sin embargo, durante mucho tiempo, estos ejercicios se consideraron excesivos: ¿por qué entrenar los músculos faciales, si ya están constantemente involucrados? Imitar, masticar... ¿no es suficiente ejercicio? Sólo a mediados del siglo XX se emprendió un estudio serio de los músculos faciales. Sólo entonces podrían los cirujanos plásticos responder a esta pregunta. Por desgracia, el movimiento natural no es suficiente para mantener los músculos faciales tonificados.Gimnasia facial, fitness facial,...

Though commonly thought to be a vegetable, cucumber is actually a fruit.It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.This article takes a closer look at some of the top health benefits of eating cucumber.It's High in NutrientsCucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:·         Calories: 45·         Total fat: 0 grams·         Carbs: 11...

The top health benefits of avocados are many given their that they contain good fats, fiber, vitamins, minerals, antioxidants, and phytosterols. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management. Avocado also helps keep the eyes healthy due to its high lutein content and protects the skin from signs of aging.One research study shows that the consumption of avocado can lead to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome.  Another research study explains that avocado seeds can be used for managing diabetes, inflammatory conditions, and hypertension, as well as for improving hypercholesterolemia.  These seeds come in the form of organic avocado seed powder and supplements, which can...

1. Strengthens your bonesSpinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health. 2. Strengthens your eyesight and immune systemSpinach contains beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system....

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a...