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Rice is a valuable food product, which is native to the countries of Southeast Asia, where it was grown many thousands of years ago. At the beginning of the XVIII century, rice began to be cultivated in Russia. Most of the world's population uses rice as a staple food.Which rice is considered useful and which is harmfulThe benefits of rice are due to its unique composition. These are mainly vegetable proteins; carbohydrates (represented by starch); B vitamins, PP; folic acid; various trace elements: potassium, phosphorus, iron, sodium, silicon, etc.Benefits and harms of the product, taking into account its variety:Wild rice...

A great example of a controversial food is coconut oil. It is generally praised by the media, but some scientists doubt it lives up to the hype.It has mainly gotten a bad rap because it is very high in saturated fat. But new studies suggest saturated fat is not as unhealthy as previously believed.Is coconut oil an artery-clogging junk food or a perfectly healthy cooking oil? This article looks at the evidence. Coconut Oil Has a Unique Composition of Fatty AcidsCoconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.The fatty acids are...

Consumption of meat has many health benefits such as the elimination of skin diseases, strengthening of the immune system, long-term energy, building and repairing of body tissues and protection of the body from infections, It aids in the production of hemoglobin and is a rich source of protein and other essential amino acids.Poultry, pork, beef, lamb, seafood are some of the types of meat that are as essential as they are tasty. The common denominator in all these is the protein that humans need. Protein converts to energy in our body and helps manage daily functionality. The recommended  daily intake...

Proven Health Benefits of Tuna Fish that you need know. Moreover, the Tuna Fish contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Tuna Fish for health. Like to know what the benefits of Tuna Fish are? Know the properties of Tuna Fish: main benefits, nutrients, vitamins and origin.The Tuna Fish still has an incredible vitamins and minerals that are essential for health, some of them are: proteins, antioxidants, selenium, phosphorus, iron, potassium, magnesium , vitamin C , vitamin b12, riboflavin, vitamin b6, vitamin b12 and niacin.Benefits of Tuna Fish for Reduce Blood Pressure: The...

Un bon remède à la maison pour contrôler l'hypertension artérielle est de boire du jus de citron avec de l'eau de coco ou de consommer des capsules d'ail tous les jours, car ces ingrédients ont des propriétés qui aident à contrôler la pression artérielle.Bien que ces remèdes maison soient utiles pour compléter le traitement de l'hypertension artérielle, ils ne doivent être pris qu'à la connaissance d'un cardiologue, car ils ne remplacent pas les médicaments prescrits par un médecin.1. Eau ailL'eau d'ail est un excellent moyen de réguler la pression artérielle, car elle stimule la production d'oxyde nitrique, un gaz à...