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Healthy meals start at the grocery store, but shopping can also spell diet disasters. A busy store with an endless array of options can lead to unhealthy impulse buys, frustration finding what you need, and forgetting essential ingredients. Planning and preparation are vital to sticking with a healthy eating plan. These tips can make it easier for you to buy healthier foods and save a little money.Make a PlanBefore you head to the store, think about the meals you want to prepare for the next few days and make a list of the ingredients you need for each dish. To...

Is there really such a thing as low-fat peanut butter without a lot of calories? The answer is yes. Get your hands on powdered peanut butter, one of the most magical products on shelves today. Powdered Peanut Butter BasicsPowdered peanut butter is made from real peanuts. The difference between powdered PB and regular peanut butter? The powdered version is made from defatted peanuts, which means that all the excess oil is squeezed out of the peanuts before they reach the jar. As the name suggests, powdered peanut butter comes in powdered form, which means that you need to add water...

Cereal can be the centerpiece of a healthy breakfast that includes complex carbohydrates, fruit, protein, and dairy. But you have to be choosy to find the healthiest breakfast cereals and avoid processed grains, sugars, and fat.The breakfast cereal aisle at the grocery store is loaded with colorful boxes featuring cute characters to attract kids. They also are tagged with claims such as "whole grains" or "reduced sugar" aimed to reassure adults. In fact, many of them are still just puffed candy in a box, with a few vitamins added to make them seem healthful. How do you know which ones...

Risk of hypertensionIf a person often has high blood pressure, the doctor will diagnose hypertension. This problem concerns men and women after 40 years. The effect of high blood pressure (hypertension) on the human vascular system and on the heart is extremely destructiveRisk of hypertensionWhat is dangerous about hypertension: against the background of this pathology, a person may have such health problems:reduced heart performance;circulatory disorders in the brain structures;visual impairment;renal failure;constant problems with an erection;cardiac asthma;pulmonary edema;violation of fat and carbohydrate metabolism in the bodyHypertension is associated with increased production of adrenaline. This substance stimulates the vascular walls, causing them...

WHAT IS IT FOR?Calcium is the most abundant mineral in the human body: in the adult body, it contains about 1-1. 2 kg. About 99% of calcium is involved in the formation and maintenance of normal bones and teeth. But the rest of the calcium (1%) is also very important! It is involved in many vital processes that occur in the body, and provides blood clotting, muscle contraction, the passage of nerve impulses, the release of hormones, cell division, etc.With prolonged consumption of calcium, which comes with food, the risk of developing hypertension is reduced. However, the beneficial properties of...