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When deciding what to eat for breakfast, you should not think long, but rather cook yourself oatmeal-an incredibly useful porridge that has a lot of healing properties. A plate of oatmeal contains a good half of the daily norm of useful substances for the body-thus, breakfast really sets the tone for the whole day ahead, giving the necessary energy and improving mood. The beneficial properties of oatmeal for the human body have been proven for a long time — first, it is the best source of fiber and complex carbohydrates, secondly, it contains all the most important components for health...

Nuts are an amazing product. They are delicious and satisfying, suitable for any type of food, they can be added to a variety of dishes or eaten separately as a nutritious snack. All nuts are a great source of healthy unsaturated fats, fiber, vitamins and minerals. But still, they differ in composition and their most important properties. It's time to find out what's special about each of the popular nuts and create your own perfect mix.1. CashewsCashews contain a lot of copper (more than a third of the daily value in a handful of nuts) - it provides powerful antioxidant...

Features of the composition of pistachiosIt is in this type of nuts that the optimal ratio of calories, amino acids, minerals and vitamins is observed. For example, they contain large amounts of manganese, copper and phosphorus, as well as potassium and magnesium.As for vitamins, Pistachios are rich in B vitamins, especially B6. Here this element is almost more than in beef liver. To replenish the daily intake of vitamin B6, an adult needs to eat only 10 nuts a day.Pistachios are also valued for their antioxidant properties, which are provided by phenolic compounds and vitamin E content. The antioxidant properties...

Potatoes and their benefits for the human bodyHeat-treated potatoes can and should be eaten by anyone who needs starch, fiber and vitamins C, B1, B2, B6, B9 (folic acid). If you are looking for a powerful source of minerals, it is difficult to overestimate the benefits of potatoes. Here are the minerals you'll get with a vegetable:potassium;calcium;zinc;magnesium;copper;selenium;iron;manganese;chlorine;iodine;molybdenum;chrome;cobalt;phosphorus;sodium and other substances.What else is the product useful when taken orally? It stimulates brain activity, relieves stress, stimulates the immune system, protects against age spots and heals bruises. It is very important for any person to get vitamins C, B6, fiber, copper and...

There are more than 300 varieties of bell pepper, and thanks to breeders, their number is constantly increasing. This plant has nothing to do with black pepper, which belongs to the pepper family and produces a crop in the form of grains. Bell pepper fruits are hollow multi-seeded berries that can have the following shades:red;orange;yellow;brown;purple.The most useful vegetables are collected in the summer (late July-August). The weight of the fruit ranges from 50 to 250 grams. On average, a store-bought bell pepper weighs 160 grams.Composition and caloric contentBulgarian pepper is not only delicious, but also a healthy product. The caloric...