What are the benefits of pistachios
Features of the composition of pistachios
It is in this type of nuts that the optimal ratio of calories, amino acids, minerals and vitamins is observed. For example, they contain large amounts of manganese, copper and phosphorus, as well as potassium and magnesium.
As for vitamins, Pistachios are rich in B vitamins, especially B6. Here this element is almost more than in beef liver. To replenish the daily intake of vitamin B6, an adult needs to eat only 10 nuts a day.
Pistachios are also valued for their antioxidant properties, which are provided by phenolic compounds and vitamin E content. The antioxidant properties help to keep the body young by preventing the destruction of cell walls. Phenols also improve cell growth and renewal. Apparently, this is why in ancient times these nuts were called rejuvenating.
Pistachios contain carotenoids (lutein and zeaxanthin), which are responsible for maintaining good vision. Carotenoids also help strengthen bone tissue in the body (bones, teeth). Pistachios are the only type of nut that contains lutein and zeaxanthin!
Among other things, these nuts are the record holders for fiber content. No other nut contains it in such quantities. 30 grams of pistachios in terms of fiber content is equal to a whole serving of oatmeal.
Benefits of eating pistachios
These nuts are an excellent tool for maintaining the vigor and vitality of the body. Thanks to the almost perfect combination of nutrients and calories, they are even used as a medicinal food. At the same time, pistachios do not require any heat treatment. About 90 % of the total production is used in pure form. Only salted nuts are processed by soaking them in saline solution.
Useful properties
High caloric content and excellent mineral composition allow athletes and people engaged in intensive mental work to consume pistachios.
With regular consumption of pistachios, the predisposition to heart diseases, blood vessels and symptoms of rapid heartbeat decreases.
Consumption rates and calorie content of pistachios
Among other types of nuts, they boast one of the lowest calorie counts: 550-650 calories per 100 grams. The standard rate of consumption of nuts is 10-15 kernels per day. This allows you to not go beyond the daily calorie intake, but at the same time ensure the consumption of the necessary amount of vitamins and minerals.
Depending on the external shape, there are four groups of pistachios: round, large, long and heart-shaped.
Interesting facts about pistachios
There is a belief that if a couple in love before the wedding comes to the pistachio garden on a moonlit night, they can hear the ripe nuts bursting. This means that nature blesses their union.
Pistachios are called the nut of happiness. After all, its broken shell resembles the appearance of a wide smile.
Pistachios are widely used in the production of confectionery products: chocolate, ice cream, sweets, cakes and pastries. They can be found as an ingredient in many dishes
.
It is in this type of nuts that the optimal ratio of calories, amino acids, minerals and vitamins is observed. For example, they contain large amounts of manganese, copper and phosphorus, as well as potassium and magnesium.
As for vitamins, Pistachios are rich in B vitamins, especially B6. Here this element is almost more than in beef liver. To replenish the daily intake of vitamin B6, an adult needs to eat only 10 nuts a day.
Pistachios are also valued for their antioxidant properties, which are provided by phenolic compounds and vitamin E content. The antioxidant properties help to keep the body young by preventing the destruction of cell walls. Phenols also improve cell growth and renewal. Apparently, this is why in ancient times these nuts were called rejuvenating.
Pistachios contain carotenoids (lutein and zeaxanthin), which are responsible for maintaining good vision. Carotenoids also help strengthen bone tissue in the body (bones, teeth). Pistachios are the only type of nut that contains lutein and zeaxanthin!
Among other things, these nuts are the record holders for fiber content. No other nut contains it in such quantities. 30 grams of pistachios in terms of fiber content is equal to a whole serving of oatmeal.
Benefits of eating pistachios
These nuts are an excellent tool for maintaining the vigor and vitality of the body. Thanks to the almost perfect combination of nutrients and calories, they are even used as a medicinal food. At the same time, pistachios do not require any heat treatment. About 90 % of the total production is used in pure form. Only salted nuts are processed by soaking them in saline solution.
Useful properties
High caloric content and excellent mineral composition allow athletes and people engaged in intensive mental work to consume pistachios.
With regular consumption of pistachios, the predisposition to heart diseases, blood vessels and symptoms of rapid heartbeat decreases.
Consumption rates and calorie content of pistachios
Among other types of nuts, they boast one of the lowest calorie counts: 550-650 calories per 100 grams. The standard rate of consumption of nuts is 10-15 kernels per day. This allows you to not go beyond the daily calorie intake, but at the same time ensure the consumption of the necessary amount of vitamins and minerals.
Depending on the external shape, there are four groups of pistachios: round, large, long and heart-shaped.
Interesting facts about pistachios
There is a belief that if a couple in love before the wedding comes to the pistachio garden on a moonlit night, they can hear the ripe nuts bursting. This means that nature blesses their union.
Pistachios are called the nut of happiness. After all, its broken shell resembles the appearance of a wide smile.
Pistachios are widely used in the production of confectionery products: chocolate, ice cream, sweets, cakes and pastries. They can be found as an ingredient in many dishes
.