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Useful properties of eggs for the body!
EggsEggs are also useful all – Turkey, goose, quail… But we will talk about chicken as the most common.One egg contains 15% of the daily value of protein, which is easily digested and includes a full set of essential amino acids. Eggs contain a large amount of zinc, iodine, omega-3 fatty acids and folic acid, Biotin, choline, vitamins A, E, D, B12, B3, selenium, magnesium, potassium, phosphorus, iron and calcium.The most useful way to eat eggs is considered to be cooking them “in a mess”, when vitamins are not yet destroyed, and pathogenic bacteria are already dying.