Broccoli: benefits for the body
The benefits of broccoli
Broccoli is a nutrient-rich vegetable. The beneficial properties of broccoli include a positive effect on digestion, cardiovascular, immune systems, as well as anti-inflammatory and anticarcinogenic effects. What's more, broccoli is low in sodium and calories and contains no fat at all.
“Broccoli contains significant amounts of fiber, vitamin C, potassium, vitamin B6 and vitamin A,” says Victoria Jarzabkowski, a nutritionist at the Texas Institute of Fitness at the University of Texas at Austin. - "And also a sufficient amount of protein."
Broccoli is a rich source of plant pigments and antioxidants. Plant pigments are substances that give plants their color, aroma and taste. Plant pigments have many beneficial properties, according to the American Institute for Cancer Research. The pigments found in broccoli include glucobrassicin, carotenoids, and flavonoids.
"Antioxidants help neutralize free radicals that can damage cells in the body," says Dr. Jarzabkowski. Free radicals are unstable molecules produced by metabolism. These compounds increase the risk of cancer, according to the National Cancer Institute.
"Broccoli is a source of antioxidant lutein and sulforaphane, a powerful antioxidant," says Dr. Jarzabkowski. Broccoli also contains additional nutrients, including magnesium, phosphorus, and small amounts of zinc and iron.
Broccoli is a nutrient-rich vegetable. The beneficial properties of broccoli include a positive effect on digestion, cardiovascular, immune systems, as well as anti-inflammatory and anticarcinogenic effects. What's more, broccoli is low in sodium and calories and contains no fat at all.
“Broccoli contains significant amounts of fiber, vitamin C, potassium, vitamin B6 and vitamin A,” says Victoria Jarzabkowski, a nutritionist at the Texas Institute of Fitness at the University of Texas at Austin. - "And also a sufficient amount of protein."
Broccoli is a rich source of plant pigments and antioxidants. Plant pigments are substances that give plants their color, aroma and taste. Plant pigments have many beneficial properties, according to the American Institute for Cancer Research. The pigments found in broccoli include glucobrassicin, carotenoids, and flavonoids.
"Antioxidants help neutralize free radicals that can damage cells in the body," says Dr. Jarzabkowski. Free radicals are unstable molecules produced by metabolism. These compounds increase the risk of cancer, according to the National Cancer Institute.
"Broccoli is a source of antioxidant lutein and sulforaphane, a powerful antioxidant," says Dr. Jarzabkowski. Broccoli also contains additional nutrients, including magnesium, phosphorus, and small amounts of zinc and iron.