Strawberry: benefits and harm to the body
Strawberry: benefits and harms for Strawberries — a berry that is loved, if not by everyone, then by most of humanity! It is bright, juicy, with an alluring sweet-caramel aroma. Everything in it is beautiful and perfect. It's hard to come up with an obvious flaw. And yet, in order to understand the benefits and harm to the body of strawberries, consider this berry impartially. What features distinguish strawberries and who and when can not eat it?
Strawberries are the fruit of a plant that belongs to the Rosaceae family. This is a perennial crop with more than 200 varieties. It is cultivated on different continents of the globe. The name of everyone's favorite treat is easily explained by its shape. "Strawberry "is a derivative of the word" club", which previously meant oblong, oval, round. The fragrant berry of juicy scarlet color was named this way, because regardless of the variety it has a tuberous shape.
Interestingly, you can find statements that strawberries are a cultural relative of wild strawberries. In principle, this is true, but there are some Botanical subtleties that complicate the accuracy of names. Although this does not prevent you from considering strawberries as garden strawberries.
Composition
Juicy berries with sweet and sour flesh contain:
vitamins A, C, PP, B, E, K;
carotenoids;
pectin;
cellulose;
useful organic acids: folic, malic, citric, Pantothenic;
trace elements: magnesium, zinc, sodium, iron, calcium, copper.
It is important to note that although strawberries do not come off the shelves of supermarkets all year round, they are still most useful in the season. Local berries grown according to the principles of environmental cleanliness, do not contain harmful impurities, have a brighter taste and rich aroma. Vitamins in such strawberries are preserved as much as possible. You can buy an overseas miracle only at your own risk. Whether it will be possible to get these vitamins and trace elements by eating berries grown with chemical additives is a big question.
Benefits of strawberries for the body
If you eat 5 kilograms of strawberries over the summer, the body will be cleansed, and the blood composition will be updated. This statement can be found in various manuals on a healthy lifestyle and proper nutrition. It is quite possible that this is not an exaggeration at all. After all, the berry is actually extremely useful for human health. By consuming a sufficient amount of ripe strawberries in the season, you can provide your body with useful substances.
Strawberries are considered to be:
beneficial effect on blood composition: increases the number of red blood cells without exceeding the norm;
it has a mild antibacterial, anti-inflammatory effect;
produces a diuretic, relaxing effect;
it has a choleretic effect;
improving digestion;
promotes the production of dopamine — the hormone of joy;
increases the body's immune defense;
strengthens tissues and blood vessels;
improves heart muscle function;
it has a slight hypotensive effect.
Eating strawberries is not only good for your health, but also for your mood. Agree, even just admiring a juicy, ripe berry, you can feel a light warmth that flows smoothly through the heart. Strawberries are pleasing to the eye, enchants with its unique flavor. Well, the taste is true perfection! Berries are not just sweet, they have a subtle pleasant sourness and a barely perceptible refreshing note. Although the taste of strawberries is truly divine, unfortunately, not everyone can eat this berry and not always.
Harm of strawberries
Strawberries are contraindicated in the following cases:
individual intolerance;
acute period of peptic ulcer of the stomach, duodenum;
cholelithiasis;
intestinal disorder;
pregnancy period with caution;
breastfeeding period;
age up to 3 years, from 3 years with caution.
Strawberries are recognized as a highly allergenic product. Therefore, it is strictly forbidden to give it to children under 3 years of age, people prone to diathesis, food allergies, women during lactation and pregnancy (especially in the second and third trimester). If you want to break the ban on the use of strawberries, you should consult a specialist. You will also need to consult people who have chronic diseases that require special diets.
Useful properties of strawberries
Strawberries are useful not only for preserving health and preventing the development of various diseases, they are also used for slightly different purposes. Let's look at how else you can use this berry.
For weight loss
It turns out that strawberries can be useful during weight loss. When we want to lose weight, we often give up sugar and fast carbs. This is a really effective step that helps you lose extra pounds. However, if you refuse sweets, your mood deteriorates, you may develop apathy, depression, and decreased performance. But if you include strawberries in the diet, these manifestations can be avoided without violating the diet. Strawberries contain a small proportion of vegetable sugars with an average glycemic index of digestibility.
Including a fragrant berry in the diet, you will not break the dietary regime, and your mood will only improve. But do not choose strawberry mono-diets. Despite all the benefits of berries, the diet of a losing weight person should be balanced and rich in various food elements. Strawberries are also recommended to eat as a healthy snack, add to cereals, smoothies and fruit and berry mixes.
For beauty
We found out that strawberries are good for maintaining and achieving a slim figure. But this is not the end of its beauty benefits, but only the beginning. The fact is that strawberries are widely used in cosmetology. Based on extracts and extracts from this berry, there are a huge number of body and face care products. It is added to nourishing lotions and scrubs. This gift of nature increases the elasticity of tissues, nourishes tired cells and saturates them with moisture. Fresh strawberries are used to make face masks. The skin after them becomes soft, silky, improves its color. If necessary, masks of juicy ripe pulp can be made on the entire surface of the body.
Using strawberry lotions, you can get rid of circles under the eyes and fine lines. It is believed that pure strawberry juice helps to whiten teeth by 1-2 tones and disinfect the oral cavity. And slightly impregnating the lips with natural strawberry juice, you can get rid of microcracks and wounds. The skin will be saturated with nutrients, and the structure of the lips will become more even, smooth, and their color will improve.
Strawberry juice or its extracts are often added to hair cosmetics. The substances contained in the berry are useful for the scalp: they protect against inflammation, dandruff, and also give a healthy Shine to curls and promote hair growth.
Regularly eating strawberries can improve the quality of the nail plate — prevent brittleness, thinning and delamination of nails.
For the joy of taste
And of course, strawberries are widely used in modern cooking! Can you imagine confectionery without this unique taste and aroma? Of course, in most cases this is an imitation of the natural strawberry flavor. Various soft drinks, creams, cookies, candies with strawberry flavor does not always contain a part of the derivatives from natural berries. But when it comes to using real strawberries, the taste of confectionery improves significantly. Who doesn't love cakes, biscuits, strawberry shortcakes? Add some berries to your yogurt and you will get a completely different taste. Strawberries are good in fruit and berry soups and salads. You can make delicious compotes, juices or fruit drinks from ripe berries. Strawberry jams and jams are probably the best of all that cooking offers. Good berry and dried. All the dishes that can be prepared from this garden beauty can not be counted. It is not for nothing that strawberries are considered the Queen of berries and the best option for a vegetable dessert.organism's
Strawberries are the fruit of a plant that belongs to the Rosaceae family. This is a perennial crop with more than 200 varieties. It is cultivated on different continents of the globe. The name of everyone's favorite treat is easily explained by its shape. "Strawberry "is a derivative of the word" club", which previously meant oblong, oval, round. The fragrant berry of juicy scarlet color was named this way, because regardless of the variety it has a tuberous shape.
Interestingly, you can find statements that strawberries are a cultural relative of wild strawberries. In principle, this is true, but there are some Botanical subtleties that complicate the accuracy of names. Although this does not prevent you from considering strawberries as garden strawberries.
Composition
Juicy berries with sweet and sour flesh contain:
vitamins A, C, PP, B, E, K;
carotenoids;
pectin;
cellulose;
useful organic acids: folic, malic, citric, Pantothenic;
trace elements: magnesium, zinc, sodium, iron, calcium, copper.
It is important to note that although strawberries do not come off the shelves of supermarkets all year round, they are still most useful in the season. Local berries grown according to the principles of environmental cleanliness, do not contain harmful impurities, have a brighter taste and rich aroma. Vitamins in such strawberries are preserved as much as possible. You can buy an overseas miracle only at your own risk. Whether it will be possible to get these vitamins and trace elements by eating berries grown with chemical additives is a big question.
Benefits of strawberries for the body
If you eat 5 kilograms of strawberries over the summer, the body will be cleansed, and the blood composition will be updated. This statement can be found in various manuals on a healthy lifestyle and proper nutrition. It is quite possible that this is not an exaggeration at all. After all, the berry is actually extremely useful for human health. By consuming a sufficient amount of ripe strawberries in the season, you can provide your body with useful substances.
Strawberries are considered to be:
beneficial effect on blood composition: increases the number of red blood cells without exceeding the norm;
it has a mild antibacterial, anti-inflammatory effect;
produces a diuretic, relaxing effect;
it has a choleretic effect;
improving digestion;
promotes the production of dopamine — the hormone of joy;
increases the body's immune defense;
strengthens tissues and blood vessels;
improves heart muscle function;
it has a slight hypotensive effect.
Eating strawberries is not only good for your health, but also for your mood. Agree, even just admiring a juicy, ripe berry, you can feel a light warmth that flows smoothly through the heart. Strawberries are pleasing to the eye, enchants with its unique flavor. Well, the taste is true perfection! Berries are not just sweet, they have a subtle pleasant sourness and a barely perceptible refreshing note. Although the taste of strawberries is truly divine, unfortunately, not everyone can eat this berry and not always.
Harm of strawberries
Strawberries are contraindicated in the following cases:
individual intolerance;
acute period of peptic ulcer of the stomach, duodenum;
cholelithiasis;
intestinal disorder;
pregnancy period with caution;
breastfeeding period;
age up to 3 years, from 3 years with caution.
Strawberries are recognized as a highly allergenic product. Therefore, it is strictly forbidden to give it to children under 3 years of age, people prone to diathesis, food allergies, women during lactation and pregnancy (especially in the second and third trimester). If you want to break the ban on the use of strawberries, you should consult a specialist. You will also need to consult people who have chronic diseases that require special diets.
Useful properties of strawberries
Strawberries are useful not only for preserving health and preventing the development of various diseases, they are also used for slightly different purposes. Let's look at how else you can use this berry.
For weight loss
It turns out that strawberries can be useful during weight loss. When we want to lose weight, we often give up sugar and fast carbs. This is a really effective step that helps you lose extra pounds. However, if you refuse sweets, your mood deteriorates, you may develop apathy, depression, and decreased performance. But if you include strawberries in the diet, these manifestations can be avoided without violating the diet. Strawberries contain a small proportion of vegetable sugars with an average glycemic index of digestibility.
Including a fragrant berry in the diet, you will not break the dietary regime, and your mood will only improve. But do not choose strawberry mono-diets. Despite all the benefits of berries, the diet of a losing weight person should be balanced and rich in various food elements. Strawberries are also recommended to eat as a healthy snack, add to cereals, smoothies and fruit and berry mixes.
For beauty
We found out that strawberries are good for maintaining and achieving a slim figure. But this is not the end of its beauty benefits, but only the beginning. The fact is that strawberries are widely used in cosmetology. Based on extracts and extracts from this berry, there are a huge number of body and face care products. It is added to nourishing lotions and scrubs. This gift of nature increases the elasticity of tissues, nourishes tired cells and saturates them with moisture. Fresh strawberries are used to make face masks. The skin after them becomes soft, silky, improves its color. If necessary, masks of juicy ripe pulp can be made on the entire surface of the body.
Using strawberry lotions, you can get rid of circles under the eyes and fine lines. It is believed that pure strawberry juice helps to whiten teeth by 1-2 tones and disinfect the oral cavity. And slightly impregnating the lips with natural strawberry juice, you can get rid of microcracks and wounds. The skin will be saturated with nutrients, and the structure of the lips will become more even, smooth, and their color will improve.
Strawberry juice or its extracts are often added to hair cosmetics. The substances contained in the berry are useful for the scalp: they protect against inflammation, dandruff, and also give a healthy Shine to curls and promote hair growth.
Regularly eating strawberries can improve the quality of the nail plate — prevent brittleness, thinning and delamination of nails.
For the joy of taste
And of course, strawberries are widely used in modern cooking! Can you imagine confectionery without this unique taste and aroma? Of course, in most cases this is an imitation of the natural strawberry flavor. Various soft drinks, creams, cookies, candies with strawberry flavor does not always contain a part of the derivatives from natural berries. But when it comes to using real strawberries, the taste of confectionery improves significantly. Who doesn't love cakes, biscuits, strawberry shortcakes? Add some berries to your yogurt and you will get a completely different taste. Strawberries are good in fruit and berry soups and salads. You can make delicious compotes, juices or fruit drinks from ripe berries. Strawberry jams and jams are probably the best of all that cooking offers. Good berry and dried. All the dishes that can be prepared from this garden beauty can not be counted. It is not for nothing that strawberries are considered the Queen of berries and the best option for a vegetable dessert.organism's