The benefits of cauliflower
Cauliflower contains a large amount of substances that have anti-inflammatory, anti-carcinogenic properties, protects against diseases of the cardiovascular system, improves brain function and even prevents weight gain.
100 g of raw cauliflower contains:
25 calories
5.3 g carbohydrates
2 g protein
0.1 g fat
2.5 g fiber
46.4 milligrams Vit C (77% DV)
16 mcg Vit K (20% DV)
The content of these substances is indicated for only 100 g of the product. The low calorie content allows you to eat more cauliflower in a variety of meals.
Inflammation protection
Inflammatory reactions are at the root of nearly all of the most common chronic diseases. Cauliflower is rich in antioxidants and anti-inflammatory compounds. The most important antioxidants found in cauliflower, including the vitamins listed above, include beta-carotene, caffeic acid, rutin, and others. These substances help reduce oxidative stress, which increases the risk of cancer and other diseases. Just 100 g of cauliflower contains about 77% of the recommended daily value for vitamin C, known for its many beneficial properties.
100 g of raw cauliflower contains:
25 calories
5.3 g carbohydrates
2 g protein
0.1 g fat
2.5 g fiber
46.4 milligrams Vit C (77% DV)
16 mcg Vit K (20% DV)
The content of these substances is indicated for only 100 g of the product. The low calorie content allows you to eat more cauliflower in a variety of meals.
Inflammation protection
Inflammatory reactions are at the root of nearly all of the most common chronic diseases. Cauliflower is rich in antioxidants and anti-inflammatory compounds. The most important antioxidants found in cauliflower, including the vitamins listed above, include beta-carotene, caffeic acid, rutin, and others. These substances help reduce oxidative stress, which increases the risk of cancer and other diseases. Just 100 g of cauliflower contains about 77% of the recommended daily value for vitamin C, known for its many beneficial properties.